We're in awe of our members. We're here to support them as they grow, whether in steps, leaps, or bounds. Seeing them win out against mental blocks, physical challenges, and everyday struggles is our inspiration. All of these women started out deciding to commit to their health and test what they thought were their limits. If you are interested, we would love to help with your journey as well!
“I’ve lost 88.6 lbs and went from a size 16 to a size 6.”
One year after giving birth to my baby, I realized I had gained weight. I was hospitalized due to illness and believed it was directly related to my unhealthy weight and lifestyle. I made the decision to dedicate 3 hours a week to my health and joined the studio.
“I feel stronger and more confident in my body.”
I feel stronger and more confident in my body. As an older woman (76), I also have better balance, which is significant as I want to avoid falling at all costs.
“I have lost about 10 pounds, firmed up and am much stronger with better balance.”
I like that we mix it up, different exercises each time, and working out with different trainers keeps it interesting. What keeps me motivated is having the set time in my schedule that I prioritize over other activities and for all the great women I workout with!
“I think my core has become much stronger which really has helped to prevent injuries and back strains.”
I have lost weight which feels a lot better. I think my core has become much stronger which really has helped to prevent injuries and back strains. Even as I'm getting older, my endurance has increased and I have less injuries.